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Individual Work

My approach with individual work is  to help each client adapt and grow from life's circumstances and reach the goals we set for our work together.,  I help clients thrive in connection to their community and the natural world, and experience a grounded and vital sense of connectedness to self and others. I take a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences. 

Couples Work

I love working with couples.  I draw primarily from The Gottman Method, Intimacy From The Inside Out (IFS for Couples Work), and Emotionally Focused Therapy.  Having experienced couples therapy from the client's perspective I know firsthand how difficult and also deepening and strengthening the work can be.

Outdoor Therapy / Walk and Talk

Many of us feel the impact of disconnection from the natural world and yearn, either knowingly or unknowingly for reconnection.  Often we can feel innately what neuroscience continues to discover; that time spent reconnecting with Earth is time well-spent, is grounding and healing time. We yearn to feel the vibrancy and aliveness we experience outdoors more consistently.

In these sessions we will engage in the therapeutic process with the added benefit of walking as well as the grounding and enlivening effect of being with nature.